Naturopathy is a holistic approach to health and wellness that focuses on supporting the body’s natural ability to heal itself.

Rooted in traditional healing methods and modern science, naturopathy emphasizes prevention, with the use of natural therapies such as nutrition, herbal medicine, lifestyle interventions, iridology, tongue analysis& nail analysis.

Rather than just addressing symptoms, naturopathy seek to identify and treat the underlying causes of illness, promoting long-term wellness and balance in mind, body, and spirit.

Functional testing is a powerful diagnostic tool used to assess how your body is functioning on a deeper level, beyond what standard blood tests typically reveal.

These advanced tests help identify imbalances, deficiencies, and underlying causes of symptoms, guiding a more targeted and personalised treatment plan.

I offer a wide range of functional tests including DUTCH hormone testing, complete microbiome stool mapping, SIBO breath tests, hair tissue mineral and heavy metal analysis, food allergy and intolerance testing, saliva hormone and cortisol testing, and more.

These tests provide valuable insights into areas such as gut health, hormonal balance, nutrient status, detoxification, stress response, and immune function—empowering you to take control of your health with clarity and confidence.

When interpreting blood tests, there’s a key difference between normal and optimal ranges.

Standard lab reference ranges are based on the average population, which often includes people with existing health issues.

In contrast, optimal ranges reflect the levels seen in truly healthy individuals, helping to catch imbalances earlier—before they develop into more serious conditions.

By looking at blood results through a functional lens, we can identify subtle deficiencies, inflammation, hormonal shifts, or other early warning signs that might otherwise be missed.

This approach allows for more proactive, personalised care and supports your body in reaching its highest state of health.

Nutrition is a cornerstone of naturopathic care, but it’s not about strict meal plans or one-size-fits-all diets.

Instead, it’s about understanding what your body needs to thrive.

Through a naturopathic lens, we explore how to diversify your intake of whole foods, balance macronutrients (proteins, fats, and carbohydrates), and support your body’s unique biochemistry.

The goal is to restore balance, improve digestion, boost energy, and address underlying imbalances—without rigid rules or restrictions.

Rather than focusing on calories or trends or diets, we focus on real, nourishing food that works with your individual needs, lifestyle, and health goals.