Anxiety Naturopath Brisbane
Anxiety taking over your life? Learn how to control it with evidence based natural medicine
About Anxiety
Anxiety is a feeling of worry, nervousness, or fear about an event or situation. It’s normal for people to feel anxious in response to stress. But anxiety disorders are different. For people with anxiety disorders, the feeling of anxiety becomes a severe, persistent problem that’s hard to control and affects day-to-day life, like going to work or school, or spending time with family or friends (NCCIH, 2025).
Anxiety is a condition that can affect everyone and can come out of nowhere. I have noticed many people that have presented with anxiety in my clinic have not had thorough testing to investigate drivers of anxiety, and are instead prescribed medications that require a life long prescription, have a long list of side effects, and often minimal improvement.
DSM-V states that patients with GAD may have physical symptoms such as fatigue, restlessness, dizziness, palpitations, muscle tension, sleep disorders etc (Song et al., 2022). Anxiety often co-exists with other conditions, such as nutrient deficiencies, hormonal imbalances, gut issues & environmental influences.
We prioritise thorough investigations to get to the root cause of your anxiety, and education to maintain your wellbeing life-long.
Causes
Anxiety is often multifactorial, meaning several systems in the body can contribute to symptoms. By identifying triggers and imbalances, naturopathy can help reduce the intensity and frequency of anxious episodes.
Common contributing factors include:
- Chronic stress and adrenal dysregulation – impacting cortisol and the bodies stress response/survival response – stress does not have to be environmental, it can be physiological also – examples include illness or infection, poor sleep, pain, toxins, pollutants, nutrient deficiencies, excessive exercise or overtraining, heat/cold exposure – anxiety can be a normal response to these acute situations but the issue is when they become chronic
- Trauma, physical, emotional, surgical– leading to the anticipation of an adverse event, leading to prolonged survival mechanisms that contribute to the feelings of anxiety (Daviu et al., 2019)
- Neurotransmitter imbalances – affecting serotonin, dopamine, and GABA levels affecting your bodies ability to calm down, stay motivated, stay happy and have a restful sleep (Nuss et al., 2015).
- Blood sugar imbalances – considered a stress in the body activating the fight or flight nervous system, contributing to feelings of anxiety (Daviu et al., 2019).
- Nutrient deficiencies – including magnesium, B vitamins, iron, and omega-3s, vitamin E, vitamin D, antioxidants (Fang, 2025) – these nutrients are important to make energy and various chemicals in the body to feel calm
- Gut health issues – systematic review research has found Growing evidence indicates the community of microorganisms throughout the gastrointestinal tract, (i.e., gut microbiota), is associated with anxiety and depressive disorders (Simpson et al., 2021).
- Hormonal imbalances – thyroid, reproductive, or adrenal hormones affect mood (Daviu et al., 2019)
- Sleep disturbances – insufficient or poor-quality sleep exacerbates anxiety (Yang et al., 2022).
- Environmental and lifestyle factors – including toxins, caffeine, and overstimulation
Naturopathic Anxiety Treatment
Naturopathic care focuses on identifying the root causes of anxiety, calming the nervous system, and supporting mental and physical health naturally.
Step 1 – Initial Consultation
We begin with a thorough assessment of your symptoms, mental health history, lifestyle, diet, sleep, and stress patterns. Understanding your unique experience is key to recommending further testing if applicable and creating an effective plan
Step 2 – Testing & Investigation
Where appropriate, we may order tests to assess neurotransmitter balance, nutrient levels, hormone function, or gut health. This helps ensure interventions are personalised and targeted.
Common tests I use in clinic include:
- Comprehensive blood nutrient and hormonal analysis
- Gut microbiome mapping
Step 3 – Individualised Treatment Plan
Treatment may include:
- Dietary advice – it is kep to eat a balanced diet to ensure blood sugars remain stable. Recommendations on anxiety inducing foods is often discussed
- Lifestyle recommendations – targetting sleep, breathing strategies self care, green therapy etc
- Targeted nutritional & herbal supplementation –
– Evidence based nutrients include omega-3, magnesium, B vitamins, L-theanine, other amino acids.
– Evidence based herbal remedies include Kava, Passionflower, Lemonbalm & Valerian.
– Systematic review research shows that herbal medicine may have the prospect of treating GAD, and herbal medicine can effectively treat GAD with fewer adverse reactions (Son et al., 2022).
– It is important to take nutrients under the guidance of a practitioner to ensure your safety – qualified practitioners have access to good quality nutrients, with minimal excipients, and in the correct therapeutic dosages. Unfortunately most store bought supplements are poor quality.
- “Root cause support”
– Gut health
– Sleep optimisation
– Hormonal support
Step 4 – Ongoing Support
Follow-up consultations allow us to monitor progress, adjust treatments, and provide ongoing strategies to maintain calm, resilience, and improved mental wellbeing.
Frequently Asked Questions
Can anxiety be treated naturally?
Yes. Many of my clients completely resolve their anxiety with targetted naturopathic support.
Is anxiety just “in my head”?
No. Anxiety is a complex interaction between the brain, nervous system, hormones, and gut health. Naturopathy treats the whole body, not just the mind.
Can lifestyle changes really help with anxiety?
Absolutely. Sleep, stress management, nutrition, and movement all play a crucial role in reducing symptoms and improving resilience.
Are supplements safe for anxiety?
Yes, when guided by a qualified naturopath. Supplements are tailored to your needs and chosen for safety and effectiveness.
How long does it take to see improvement?
Results vary, but many people notice improvements in stress levels, sleep, and mood within weeks, with continued progress over months as the body rebalances.
Why Naturopathy?
Accredited & Experienced Practitioner
You’re in safe hands. As a fully accredited naturopath, I follow professional standards and stay up-to-date with the latest research and best practices in natural medicine. Your care is guided by expertise and integrity.
Personalised Treatments From A Practitioner That Truly Cares
We understand that health journeys are personal and sometimes challenging. We take the time to listen, understand your unique situation, and provide compassionate, holistic support tailored specifically to you.
Evidence-Based, Results-Oriented Treatments
Our recommendations are grounded in scientific evidence and clinical experience. We combine the wisdom of natural medicine with modern research to create treatments that are safe, effective, and targeted to your individual needs.
Your anxiety is not going to be forever – work with a naturopath to learn how to calm the nervous system for life long benefit
CITATIONS:
Daviu, N., Bruchas, M. R., Moghaddam, B., Sandi, C., & Godoy, M. (2019). Neurobiological links between stress and anxiety. Neurobiology of Stress, 11, 100191. https://doi.org/10.1016/j.ynstr.2019.100191
Fang, X. (2025). Causal influences of micronutrients on anxiety. PMC Article. https://pmc.ncbi.nlm.nih.gov/articles/PMC12588952/
National Center for Complementary and Integrative Health. (n.d.). Anxiety and complementary health approaches. Retrieved November 26, 2025, from https://www.nccih.nih.gov/health/anxiety-and-complementary-health-approaches
Nuss, P. (2015). Anxiety disorders and GABA neurotransmission: A disturbance of modulation. Neuropsychiatric Disease and Treatment, 11, 165–175. https://doi.org/10.2147/NDT.S58841
Simpson, C. A., Diaz‑Arteche, C., Eliby, D., Schwartz, O. S., Simmons, J. G., & Cowan, C. S. M. (2021). The gut microbiota in anxiety and depression: A systematic review. Clinical Psychology Review, 83, 101943. https://doi.org/10.1016/j.cpr.2020.101943 (pubmed.ncbi.nlm.nih.gov)
Song, K., Won, E., Kim, J.-W., Jang, J. H., Kang, W., Lee, S., … & Jeon, H. J. (2022). Complementary and alternative therapies for generalized anxiety disorder: A systematic review and meta-analysis. Complementary Therapies in Medicine, 67, 102790. https://doi.org/10.1016/j.ctim.2022.102790 (pmc.ncbi.nlm.nih.gov)
Yang, W., Liu, M., Tian, Y., Zhang, Q., Zhang, J., Chen, Q., Suo, L., & Chen, Y. (2022). The increased prevalence of depression and anxiety in T2DM patients associated with blood glucose fluctuation and sleep quality. BMC Endocrine Disorders, 22(1), 232. https://doi.org/10.1186/s12902-022-01147-8 (pubmed.ncbi.nlm.nih.gov)