This tea was made to be drunk during menstruation, and a week after, to nourish the uterus and replenish the body, specifically the blood.
It protects against depletion, fatigue, brain fog, anemia and a sluggish, painful flow.
Contains:
- Nettle Leaf – full of iron, B vitamins and other minerals.
- Red Raspberry Leaf – a herb that improves the tone of the uterus, to assist a healthy flow, and to prepare the uterus for the next cycle.
- Hibiscus – full of vitamin C to improve the absorption of iron, as well as to support pain management.
How to take: Steep 1 tsp of tea in boiling water (covered) for 10 mins – can be drunk 3-4 x a day.
Alternatively, you can brew a big batch by adding 2 heaped tbsp of tea to 2L of water on the stove – bring to the boil (covered), then turn off, and let sit for 10 mins. Strain your tea, and keep the tea in a pitcher in the fridge, and drunk over the next few days.
Who is it for:
Individuals who:
- Want general support for their cycle and flow
- Struggle with their iron levels
- Feel fatigued during their period
- Have a painful bleed
- Have an abnormal flow (scanty, stopping and starting, or ‘dumping’)
Not recommended for:
Men.
Not to be used in any other way other than described.
This is not to replace medical treatment.
