ADHD Naturopath Brisbane

Living with ADHD can feel like being stuck on a chaotic highway—cars racing past, no space to breathe, your body tense and frazzled. All you want is the exit to a calm, open meadow filled with fresh air, flowers, and birdsong. Naturopathic treatment can help you find that path.

About Attention Deficit Hyperactivity Disorder (ADHD)

Attention Deficit Hyperactivity Disorder (ADHD), is a common condition impacting many aspects of life – from early childhood into adulthood – many people struggle with relationships, mental health, education and learning.

Unfortunately, current ADHD medicinal treatments fall far short of ideal – offering only limited relief from symptoms, and often involving serious side effects (Kuo et al., 2004).

Naturopathic care takes a holistic approach, addressing underlying biological, nutritional, and lifestyle factors to help improve focus, mood, and overall wellbeing. With personalised strategies, ADHD symptoms can be better managed, and life can feel more balanced and achievable.

Causes of ADHD

While ADHD has a strong genetic component, finding the “switch” to that gene is important – we know from epigenetic studies, “switches” include various environmental, nutritional, and lifestyle factors. Understanding these contributors is key to creating an effective, individualised support plan that is long term.

Common drivers of ADHD and genetic “switches” include:

Neurotransmitter imbalances – affecting dopamine, serotonin, and norepinephrine – this can stem from diet and nutritional deficiencies, and gut health dysbiosis
Nutrient deficiencies – including omega-3 fatty acids, magnesium, zinc, iron, and B vitamins – all are important cofactors to keep the brain happy
Gut microbiome imbalances – the microbes that live in the gut create various vitamins, minerals and neurotransmitters important for the brain, and can be a source of inflammation and oxidative stress which is a trigger for ADHD
Chronic stress or adrenal dysregulation – impacting focus and emotional regulation
Sleep disturbances – insufficient or poor-quality sleep worsens symptoms
Environmental toxins – such as heavy metals or additives that affect brain function
Excessive indoor activity including screen time – Substantial research conducted among non-ADHD populations has shown that “symptoms” of ADHD—inattention and impulsivity—are reduced after exposure to natural views and settings (Kuo et al., 2004).

Naturopathic ADHD Treatment

Naturopathic care for ADHD focuses on identifying and addressing the root causes that influence brain function, mood, and focus.

Step 1 – Initial Consultation
Your first session involves a detailed review of symptoms, diet, lifestyle, stress, sleep, and cognitive patterns. This helps us understand your unique presentation and potential underlying factors, and what you specifically want support for..

Step 2 – Testing & Investigation
Common tests I use in clinic include:

Comprehensive pathology testing
Gut microbiome mapping
Saliva hormone testing
Heavy metal and mineral analysis
Organic acid testing

Step 3 – Individualised Treatment Plan
Treatment may involve:

Dietary advice to reduce stimulating and/or inflammatory foods, and support a balanced diet to support bodily functions
Lifestyle advice to encourage a healthy nervous system
– Breathing strategies
– Green space therapy
– Physical activity
– Meditation
– Yoga
– Sleep therapy
Targeted nutrient supplementation if required. Considerations include:
– Omega-3
– B vitamins
– Magnesium
– COQ10, Acetyl-L-Carnitine, SAM-e
– Various probiotics to support neurotransmitter production
– Good quality, practitioner only brands that provide adequate dosage for the persons age and weight are incredibly important for results. It is important to work with a qualified practitioner to assist you with this.
Herbal and nutraceutical interventions designed for focus, calm, and energy balance. Herbal prescriptions are based on the individual, but common herbs I use include:
– Rhodiola – particularly useful for fatigue and brain fog
– Motherwort & passionflower – if anxiety and/or anger is present
– Valerian and california poppy – if insomnia is present
– Saffron, St Johns Wort – if depression is present
– Oats green, bupleurum – if anger is present
– Gut specific herbs to improve digestion

Step 4 – Ongoing Support
Follow-up consultations allow progress tracking, plan adjustments, and ongoing guidance to help improve focus, manage impulsivity, and enhance overall mental health.

Your ADHD Questions Answered

Can ADHD be managed naturally?

Yes. Naturopathic care can support neurotransmitter balance, reduce inflammation, improve nutrition, and optimise sleep and lifestyle factors to help manage symptoms.

What’s the difference between ADHD and ADD?

ADHD typically involves inattention, hyperactivity, and impulsivity, while ADD primarily involves inattention without hyperactivity. Both can benefit from holistic support.

Can diet help with ADHD?

Absolutely. Balanced nutrition, addressing deficiencies, and reducing inflammatory or processed foods is the foundation for people with ADHD – Optimising your diet improve focus, mood, and energy levels.

Is supplementation safe for ADHD?

Yes, when guided by a qualified practitioner. Supplements are chosen based on testing, individual needs, and safety considerations (contraindications are always checked if you are on medication!).

Can adults benefit from naturopathy for ADHD?

Yes. ADHD symptoms often persist into adulthood, and holistic support can improve focus, emotional regulation, and overall quality of life.

Why Choose Us?

Accredited & Experienced Practitioner

You’re in safe hands. As a fully accredited naturopath, I follow professional standards and stay up-to-date with the latest research and best practices in natural medicine. Your care is guided by expertise and integrity.

Personalised Treatments From A Practitioner That Truly Cares

We understand that health journeys are personal and sometimes challenging. We take the time to listen, understand your unique situation, and provide compassionate, holistic support tailored specifically to you.

Evidence-Based, Results-Oriented Treatments

Our recommendations are grounded in scientific evidence and clinical experience. We combine the wisdom of natural medicine with modern research to create treatments that are safe, effective, and targeted to your individual needs.

Learn your unique way to support the neuro-spiceyness of your brain

CITATIONS:

Kuo, F. E., & Faber Taylor, A. (2004). A potential natural treatment for attention-deficit/hyperactivity disorder: Evidence from a national study. American Journal of Public Health, 94(9), 1580–1586. https://doi.org/10.2105/AJPH.94.9.1580